Are you a simple one-cup-of-coffee a day person? Or a veteran who only wakes up after the third? Whatever your cup of jo consumption, it’s important to consider how much caffeine you’re consuming. It’s safe for adults to drink up to 400 mg of caffeine a day – which equates […]
Ingredients 1/2 cup milk, low-fat 100 g plain yoghurt, low-fat 1 banana 2 ice blocks 1/2 cup strawberries 4 tbsp water 1 tbsp chia seeds Method Add all the ingredients to a blender and blend until desired consistency is reached.
Think of rest days as a way to give back to your body at least once a week. Use this time to relax and rejuvenate your body and mind in whichever way works best for you. Health Benefits of Rest Days 1. Alleviating muscle pain and soreness: During rest days, […]
For Chicken Ingredients 2 tbsp lemon juice 2 tbsp olive oil 2 tbsp chopped fresh thyme 2 garlic cloves, minced Method 1. Mix all the ingredients together. 2. Slather the meat in the mixture and allow it to sit until you are ready to cook. For Red Meat Ingredients 2 […]
Ingredients 150 g / 5.29 oz. plain yoghurt, low-fat 6 almonds 1 tbsp smooth peanut butter, no added sugar or salt 1 cup raspberries 1 tbsp chia seeds 1/2 cup water Method Add all the ingredients to a blender and blend until desired consistency is reached. Tip: Use frozen raspberries […]
By now we all know that our gut health is a significant contributor to our overall wellbeing. But do you know exactly why? Your gut lining is filled with microscopic organisms – mostly bacteria – which make up its ecosystem, known as the microbiome, of your gut. The health and […]
Contrary to popular misconception, healthy food needn’t be bland food! With all the wonderful spices at our disposal, there are so many ways to increase the flavour of dishes – without resorting to condiments and seasoning mixes full of sugar, salt and calories. Download our flavour guide to learn how […]
Find yourself craving sugary beverages and drinking your calories as the days start to warm up? We’ve compiled a list of handy swaps to help you stay healthy and hydrated. Think sparkling water with refreshing fruit; gut-lovin’ kombucha; herbal teas; and more! DOWNLOAD THE FREE GUIDE Want to learn more […]
Spring is here! Get ready for the warmer weather and for the sweltering days that are sure to arise by summer by trying our Sunrise Smoothie recipe. Filled with delicious fruits, spices and filling oats – it is sure to become your new favourite sip. Ingredients 1/2 banana, peeled and […]
Serves 4 (3 small pancakes per serving) Ingredients 1⁄2 cup self-raising flour 1⁄2 cup whole-wheat flour 1 tbsp white sugar 1⁄2 tsp salt 1⁄2 tsp ground cinnamon 3⁄4 cup low-fat milk 1⁄4 cup pumpkin (steamed & mashed/pureed) 1 ripe banana (mashed) 1 tbsp unsweetened applesauce 1 large egg Non-stick cooking […]
