Serves 1 Ingredients 1/3 white onion 1/2 garlic clove, crushed 1/4 tsp table salt 1/4 cup green peas (any green vegetable you have on hand can also be added to this meal; Other examples are broccoli, asparagus, baby marrow, green pepper and spinach) 50 g wholewheat pasta (you may already […]
Want to start your fitness journey but not sure where or how to start? Get a taste of the kind of HIIT workouts our coaches create to help our clients achieve their goals with our FREE Tighten & Tone workout ebook. Download here!
Want to stay healthy but feeling overwhelmed by the busy-ness of daily life? Our dietitians have compiled a list of recommended guilt-free readymade meals, which you can pick up from your local grocery store on your way home… Our favourite ready-made meal combinations: Calories per serving – serving size found […]
At Best10, we believe that women are superheroes and should be celebrated all year round. Being a woman can be fun, rewarding and empowering, but it is not easy (don’t worry gents, we’re not saying that being a man is a walk in the park, either). Women go through several […]
Are you tired of making the same old PB&J sandwich? While it sure is a classic, its nutritional content is questionable, with sugar-filled jelly/jam and less than wholesome white bread. Up-level this old favourite and enjoy a similar (yet far healthier) flavour combination with our Peanut Butter, Strawberry and Honey […]
Finding it more challenging to remain committed to and enthusiastic about your health journey as the days grow colder, wetter and darker? Download our Winter Wellness Recipes to enjoy carefully formulated, balanced, winter-inspired meals that will fill you up and fuel your Best body! Download here
Spoil mom by making her a delicious and healthy breakfast that she can enjoy in bed this Mother’s Day! Ingredients 1 tsp almond butter / sugar-free peanut butter 2 eggs 1/4 cup coconut flour 1/4 cup low-fat milk 1/2 cup blueberries 1 tsp baking powder 1 tsp ground cinnamon […]
Want to eat well but feel as though healthy food is just too expensive? With global food price increases and economic challenges, trying to choose healthy foods while stretching your salary to cover all your existing costs can feel like a stretch. Here are some expert tips on how to […]
Easter is a special time for us to get together with the ones closest to our hearts. What better way to make the most of this quality time than with some delicious and nutritious food? The nutrition team at Best10 has lovingly created a healthy Easter menu with mindfulness, […]
