Think of rest days as a way to give back to your body at least once a week. Use this time to relax and rejuvenate your body and mind in whichever way works best for you. Health Benefits of Rest Days 1. Alleviating muscle pain and soreness: During rest days, […]

Adding stretching to your workout routine can help you engage your muscles better, improve your flexibility, and avoid injury. It can also help you pinpoint bodily imbalances, ease aches and pains, and calm your body and mind after exercise or a long day. Warm up or cool down with our […]

Feeling down and out about fitness as soon as you step out into the cold winter air? Stay at home and slay your daily workout goals with our full-body Indoor Winter Wellbeing Workout! Warm-up: 3 Rounds: 10 x Plank Shoulder Taps 10 x Mountain Climbers 10 x Pulse Lunges 5 […]

Want to start your fitness journey but not sure where or how to start? Get a taste of the kind of HIIT workouts our coaches create to help our clients achieve their goals with our FREE Tighten & Tone workout ebook. Download here!