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People and food

A lot of people have, or have had, a complex relationship with food. What you put in your mouth, chew and swallow, seems to be both complicated and simple. Objectively and from a distance, how can something so primal and basic, be so complicated? The thing is that a person’s […]

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Rules for Women’s Training

I trained actress Milla Jovovich for her upcoming role in the Resident Evil franchise. Over the three months we worked together, Milla lost around 20 kilograms while getting stronger and fitter than she has ever been in her life. Below are the rules I used to help her. There is […]

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