Anyone looking to lose weight! We offer personal fitness and nutrition plans with on-demand support from expert coaches.
From the start (depending on the plan you choose) you’ll be assigned a coach and nutrition expert who will be available daily to check in on your progress, provide tips and advice, and answer any questions you may have. They will be your partner (and cheerleader!) throughout the plan and are there to offer you assistance, support and encouragement! Their personal mission? Your success.
Once signed up, you’ll get a login for access to your profile and individual plans.
All communication will be conducted via WhatsApp where you’ll have unlimited access to your team.
What makes Best10 unique is our level of support. We recognise how challenging it is to do something alone. We believe that it’s vital to “partner” with you to reach your goals. Coaching and nutrition assistance, daily check-ins and regular feedback will ensure accountability, confidence in your plan and measurable results – there’s nothing more motivating than seeing how much progress you’re making.
Your meal plan will be customized according to your dietary preference, allergies and time availability. The meal plans consist of three well-balanced meals with added snacks or smoothies based on your individual requirements. We provide recipes from all different cultures and cuisines. Every recipe has step by step instructions so no need to feel overwhelmed if you are new to preparing your meals at home. Last but not least, we provide you with a grocery list each week to help you save time (bonus: no more wandering around the shops aimlessly).
At Best10 we have a great team of registered dietitians with exceptional knowledge who develop meal plans and recipes. Meal plans are designed to suit your individual goals and are customised according to diet type, allergies and time availability. Recipes are based on scientifically sound research which ensures adequate quantities of calories, macro and micro-nutrients.
Your workout plan will consist of five 45 minute sessions a week. Every movement has an associated video with cues that detail exactly how a movement should be performed.
You’ve come to the right place. We work with people of all fitness levels and no prior experience is necessary. We’ll quickly assess your needs and work with you to create a plan that suits your body and addresses your individual goals.
Absolutely none! We have LOADS of workouts that just use your bodyweight. If, however, you want to use the equipment you have please let your coach know and we’ll incorporate that into your workout. And, of course, if you have any questions, our coaches are on-hand to assist you along the way.
No, not at all. We will take your age, level of fitness and lifestyle into consideration for your customised plan.
We designed Best10 to fit into your lifestyle by (1) creating workouts that can be completed anywhere and (2) ensuring each workout is not longer than 45 minutes. This gives you the flexibility to work out when and where suits you.
Your coach will ensure that any specific injuries or weaknesses are taken into account when putting your plan together to ensure you complete the plan safely and within your capabilities. We’ll also include alternative movements to avoid inflaming or irritating any old injuries. Because our workouts are based on body-weight movements, there is less impact and stress on your back, knees and other high-risk areas. However, we highly recommend that you have a full medical/physical test prior to starting Best10 to rule out any risks or avoid further injury.
Absolutely! We want you to enjoy moving your body! As long as you’re getting your workouts in and your coach is able to monitor your intensity, we’ll support you every step of the way. The caveat to this is that in order to achieve certain goals – and specifically weightloss – you need to burn a certain number of calories. If your other forms of exercise don’t allow for that then we will insist on you using Best10’s workout plan to ensure you reach your goals.