World Diabetes Day is commemorated on the 14th of November every year. This day is an opportunity to raise awareness about the impact of diabetes on people’s health. It also seeks to highlight the opportunities to strengthen the prevention, diagnosis, and treatment of diabetes. This year, the theme is “Education […]
Guys it is time to take your health in your own hands and be aware of the ailments you are at risk for, so that you can take steps to lower your risks and increase your vitality. Ladies, even though this one is for the men, the information relating to […]
By now we all know that our gut health is a significant contributor to our overall wellbeing. But do you know exactly why? Your gut lining is filled with microscopic organisms – mostly bacteria – which make up its ecosystem, known as the microbiome, of your gut. The health and […]
Are you finding it challenging to drink eight glasses of water a day? The good news is that you can forget this old rule and still stay hydrated by following the easy tips in our hydration guide… Download here!
At Best10, we believe that women are superheroes and should be celebrated all year round. Being a woman can be fun, rewarding and empowering, but it is not easy (don’t worry gents, we’re not saying that being a man is a walk in the park, either). Women go through several […]
