Ingredients 400g can chickpeas 100g golden caster sugar Soya cream and fruit, to serve Method 1. Preheat the oven to 110 C and line a baking tray with baking paper. 2. Drain a can of chickpeas over a bowl and save the chickpeas for another recipe. 3. Using an electric […]
Want to get a little extra merry with some sherry this festive season? Don’t swerve off your health path, by trying some of our dietitian-approved cocktail recipes… DOWNLOAD HERE!
“I am the clown with the tear-away face Here in a flash and gone without a trace I am the who when you call, “Who’s there?” I am the wind blowing through your hair I am the shadow on the moon at night Filling your dreams to the brim with […]
Serves 4 – 6 Ingredients 1 cup quinoa 1 ½ cups water 1 pinch salt 1 bunch of asparagus (chopped) 2 cups peas (or substitute edamame beans, radishes, cucumber or snow peas) 3 scallions (thinly sliced) ½ cup fresh dill (or parsley) ½ cup parsley (more to taste) ¼ cup […]
“Spring adds new life and new beauty to all that is.” — Jessica Harrelson Embrace the spring spirit by eating seasonally and fuelling your body with only the best nutrients, which will fill you up and keep you going throughout the day. Our dietitians have come together to create our […]
Serves 6 Ingredients 2 tsp olive oil 1 tbsp chutney 2 large eggs 500 g extra lean beef mince 60 g raisins 3 slices of brown bread 1 tsp curry powder 1 tsp turmeric 1 cup of low-fat milk 1 onion (finely chopped) Salt Pepper Method 1. Heat the olive […]
Ingredients 1/2 cup milk, low-fat 100 g plain yoghurt, low-fat 1 banana 2 ice blocks 1/2 cup strawberries 4 tbsp water 1 tbsp chia seeds Method Add all the ingredients to a blender and blend until desired consistency is reached.
For Chicken Ingredients 2 tbsp lemon juice 2 tbsp olive oil 2 tbsp chopped fresh thyme 2 garlic cloves, minced Method 1. Mix all the ingredients together. 2. Slather the meat in the mixture and allow it to sit until you are ready to cook. For Red Meat Ingredients 2 […]
Ingredients 150 g / 5.29 oz. plain yoghurt, low-fat 6 almonds 1 tbsp smooth peanut butter, no added sugar or salt 1 cup raspberries 1 tbsp chia seeds 1/2 cup water Method Add all the ingredients to a blender and blend until desired consistency is reached. Tip: Use frozen raspberries […]
Spring is here! Get ready for the warmer weather and for the sweltering days that are sure to arise by summer by trying our Sunrise Smoothie recipe. Filled with delicious fruits, spices and filling oats – it is sure to become your new favourite sip. Ingredients 1/2 banana, peeled and […]
