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Training

Estimated time: mins

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  • Warm Up
  • 5 x Tempo Squat Female
  • 5 x Tempo Lunge Female
  • 10 Bodyweight Squats Female
  • 10 x Bodyweight Lunges Female each leg
  • 12 Minute AMRAP

    As many rounds as possible in 12 minutes

    Additional Notes: 3 minutes rest.

  • 5 x Bulgarian Split Squat Female Each leg
  • 5 x Bodyweight Lunges Female Each leg
  • 10 x Banded Front Squat Female
  • 30 seconds on 30 seconds off for 8 minutes

    Additional Notes: 3 minutes rest

  • Speed Box Step Up Female
  • 20 seconds on 10 seconds off for 16 minutes

    Each exercise must be done for 20 seconds on 10 seconds off for a period of 4 minutes. There are 4 exercises in total.

  • 4 minutes of 20 seconds on 10 seconds off Bodyweight Squats Female
  • 4 minutes of 20 seconds on 10 seconds off Jumping Lunges Female
  • 4 minutes of 20 seconds on 10 seconds off Reach Back Sit Ups Female
  • 4 minutes of 20 seconds on 10 seconds off Burpees Female