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Training

Estimated time: 45mins

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  • Warm Up 3 rounds

    Rest for 3 minutes once completed warm up

  • 5 x Plank Walks Female
  • 5 x Incline Push Up Female
  • 5 x Tempo Lunge Female
  • 5 x Tempo Squat Female
  • E2MOM 12 minutes

    Every 2 minutes complete the below. Do this for 12 minutes i.e. 6 rounds.

    Additional Notes: Once 12 minutes are up, rest for 3 minutes.

  • 5 x Burpees Female
  • 5 x Jumping Lunges Female
  • 10 x Bodyweight Squats Female
  • 20 x Running Man Female
  • E2MOM 10 minutes

    Every 2 minutes complete the below. Do this for 10 minutes i.e. 5 rounds.

    Additional Notes: Once 10 minutes are up, rest for 3 minutes.

  • 10 x Banded Front Squat Female
  • 10 x Bent Over Row Female
  • Remainder of time High Knees Female
  • 10 minute AMRAP 10 minutes

    Complete as many rounds as possible in 10 minutes.

  • 3 x Burpees Female
  • 4 x Bodyweight Squats Female
  • 5 x Speed Box Step Up Female per leg